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“Anxiety Free Therapy Group”

The Psychological Wellbeing and Counselling Centre is inviting you to a series of a group therapy sessions. Join other compassionate individuals who are seeking to receive and provide support in a safe, judgment free environment! We are inviting you to share, learn, gain support, and build confidence with us!

Topics to be explored:

  • Understanding automatic Thoughts and Anxiety Styles
  • Understanding Thinking Errors & Core Beliefs
  • Cognitive Restructuring
  • Exposure Exercises

1st Group Session starts: 16/03/2022 (Wednesday)*

*The upcoming dates will be updated weekly.

Time: 16:00-17:30

Venue: Psychological Wellbeing and Counselling Centre of UCLan Cyprus

Follow the link below to register for the group therapy sessions, by completing the online form, at the section “Arrange a Meeting”. You are kindly advised at point 12. Any other information1, to indicate that you are interested in a group therapy and state the type of group therapy you are interested in (i.e. Anxiety free).

https://www.uclancyprus.ac.cy/the-psychological-wellbeing-and-counselling-centre/

For further information please click here or contact the Psychological Wellbeing and Counselling Centre at: Email: [email protected] and Telephone:24-694050

*Subject to COVID-19 measures in place at the time, the sessions will be held in a physical presence.