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“Anxiety Free Therapy Group”

The Psychological Wellbeing and Counselling Centre is inviting you to a series of a group therapy sessions. Join other compassionate individuals who are seeking to receive and provide support in a safe, judgment free environment! We are inviting you to share, learn, gain support, and build confidence with us!

Topics to be explored:

  • Understanding automatic Thoughts and Anxiety Styles
  • Understanding Thinking Errors & Core Beliefs
  • Cognitive Restructuring
  • Exposure Exercises

1st Group Session starts: 16/03/2022 (Wednesday)*

*The upcoming dates will be updated weekly.

Time: 16:00-17:30

Venue: Psychological Wellbeing and Counselling Centre of UCLan Cyprus

Follow the link below to register for the group therapy sessions, by completing the online form, at the section “Arrange a Meeting”. You are kindly advised at point 12. Any other information1, to indicate that you are interested in a group therapy and state the type of group therapy you are interested in (i.e. Anxiety free).


For further information please click here or contact the Psychological Wellbeing and Counselling Centre at: Email: [email protected] and Telephone:24-694050

*Subject to COVID-19 measures in place at the time, the sessions will be held in a physical presence.