The Psychological Wellbeing and Counselling Center is inviting you to a series of a group therapy sessions with the aim to introduce anxiety, understand its effects, and alleviate symptoms through graduated exposure to fear-provoking stimuli. Join other compassionate individuals who are seeking to receive and provide support in a safe, judgment-free environment.

There will be three group therapy sessions, starting from Tuesday 09 of September 2023.

The first session “Healing the Inner Child” starts at 15:00 in Room CY127
The second session “Mindfulness, Resilience, and Coping Skills Workshop” starts at 18:00 in Room CY127
The third session “Mindfulness, Resilience, and Coping Skills Workshop” starts at 18:45 in Room CY129

For more information, please get in touch with the Psychological Wellbeing and Counselling
Center. You may fill out the interest form and specify the group you would like to join here.