Training Prescription for the Elite Athlete
MODULE CODE
CREDIT VALUE
Module Aims
Aim 1
To provide students with the knowledge to monitor training and competition demands in sport (team and individual settings). This module will blend the theory and applied nature of Elite sport. The students will be able to implement training/competition load monitoring and interpret the data appropriately, whilst also developing an understanding of environmental considerations and how these might influence training and competition loads and the monitoring and training prescription processes.
Module Content
External loading measurement strategies:
• RPEs/HRs/Lactates
• Questionnaires/diaries//Advanced body composition and nutrition Internal loading measurement strategies:
• TMA (video and GPS)
• Power output
• Velocity/acceleration
• Neuromuscular function Integrated support Environmental considerations:
• Cold exposure
• Heat and humidity
• Hyperbaric environments
• Hypobaric environments
• Pollution
• Circadian variation/transmeridian air travel
Learning Outcomes
On successful completion of this module, a student will be able to:
Teaching Methods
This module will be taught year long, through a series of lectures and practical sessions. Practical sessions are designed to develop an understanding and competence in a variety of monitoring strategies. To facilitate the achievement of the learning outcomes listed, students will need to take a pro-active role in their own learning. Students will be expected to work on their own initiative in the development of appropriate skills, taking a critical appreciation of their progress. eLearn resources will be utilised to support student learning.
Assessment Methods
This module is assessed through a case report (analysis of training data), and groups presentation (development of a training/monitoring plan).
View The Other Course’s Modules
Compulsory
Optional
