Join us for a series of enlightening experiences designed to nourish your mind, body, and soul!
Mark your calendars for an extraordinary week of rejuvenation and self-discovery! Our Mental Health Week commences from Monday, 4th of March, to Friday, 8th of March and it will be hosted on the vibrant campus of UCLan Cyprus. To dive deeper into the specifics of each workshop and to keep track of the dates and times, we encourage you to explore our full calendar.
Our Mental Health Week is a transformative experience dedicated to nurturing your mental, emotional, and physical well-being.
This special week is more than just events; it’s a pathway to a healthier, happier YOU.
Tuesday & Thursday from 13:00 to 17:00 – Psychometric Tests! Would you like to measure and see your levels of stress, depression, anxiety, mindfulness and other? Register your interest at UCLan Cyprus’ Reception Point.
“Unwind and rejuvenate with our Yoga Workshop! This session offers a peaceful retreat from daily stress, harmonizing your mind and body. Experience the uplifting transformation of mood and spirit in this session that goes beyond physical exercise. It’s a journey to mental clarity and relaxation. Engage in this unique opportunity for mental rejuvenation and social connection, meeting like-minded individuals. Suitable for all levels, from beginners to experienced yogis, this workshop is a nurturing space to cultivate well-being and meaningful connections.”
Sofia, a Hatha Yoga instructor with eight years of experience, brings her passion for teaching to our Yoga Workshop. She is dedicated to helping individuals embark on a journey toward a healthier, more conscious lifestyle. Her approachable teaching style makes yoga accessible to everyone, from beginners to advanced practitioners, creating an environment where you can connect with others on a similar path to health and mindfulness.
Use the healing power of Emotional Freedom Techniques, known as EFT Tapping, and Meridian Therapy to help you easily release your stress, anxiety, emotional challenges, difficult thoughts, and unhelpful patterns. This workshop includes the theory and science behind suppressed emotions and their effects on our lives and teaches simple, effective, and scientifically proven tools for managing and regulating emotions in everyday life. Take conscious control of your life and regain physical, emotional, and mental balance with these life-changing solutions.
Christina Lefkati is a certified and internationally accredited holistic practitioner and coach, known for her compassionate and caring approach. Specializing in helping individuals transition from states of stress, anxiety, sadness, low self-esteem, trauma, and a lack of direction, Christina is dedicated to fostering overall wellness. Her expertise includes Emotional Freedom Techniques, Matrix Re-imprinting, NLP, Hypnosis, Health & Wellness Coaching, and Nutrition, among other complementary therapies. Drawing from personal experiences of overcoming chronic depression and health challenges, her passion for holistic healing is deeply rooted. Christina empowers individuals to access inner resources for self-healing, helping them navigate unique journeys toward well-being and growth.
Embark on a captivating exploration this Tuesday, March 5th, into the transformative world of hypnosis. Join Xenia, an expert in hypnotherapy, for a session focused on understanding the power of hypnosis and its crucial role in unveiling hidden fears and core beliefs that shape your life. This enlightening presentation promises to deepen your self-understanding, revealing the subconscious influences on your self-perception. Laying a vital foundation for Friday’s group hypnosis workshop, this session is a key to unlocking your personal growth journey. Don’t miss this unique opportunity for insightful revelations and self-discovery.”
Xenia, a Life Coaching and Personal Development specialist, harnesses the transformative power of RTT – Rapid Transformational Therapy and hypnotherapy. Her practice focuses on helping individuals overcome various challenges, ranging from self-esteem and relationship issues to anxiety, depression, and addictions. Xenia’s unique approach involves delving into the subconscious mind to resolve deep-seated issues and replace limiting beliefs with empowering truths, facilitating profound changes in how individuals perceive and engage with the world.
Embark on a transformative mindfulness journey! Our guided practice invites you to explore the power of breath and body sensations but here’s the twist – it’s not about the typical pursuit of relaxation. It’s about embracing the present moment without judgment. Rooted in Acceptance and Commitment Therapy (ACT), it’s more than mindfulness—it’s a pathway to aligning actions with your core values. Elevate your well-being and embrace life in harmony with your deepest values.
Andrea Photiou: studied Psychology at the University of Cyprus. She completed her first master’s in forensic and legal psychology at Erasmus University of Rotterdam and is currently pursuing her master’s degree in forensic psychology at UCLAN Cyprus.
Maria Lamprou: studied Psychology at European University of Cyprus. She is currently pursuing her master’s degree in forensic psychology at UCLAN Cyprus.
Tap into your inner strength at our Mindfulness & Acceptance workshop! Immerse yourself in the invigorating ‘Mindful Stretching’ exercise and discover the profound impact of mindfulness. Crack the code to facing anxiety with our ‘Willingness Switch’ theme and strengthen your resilience through the immersive ‘Breath Holding’ exercise. Engage in intentional practices to confront anxiety and build mindfulness. This workshop is your gateway to transforming anxiety into strength and embracing a more mindful, fulfilling life. Don’t miss out—join us for a transformative journey of self-discovery and empowerment!
Andrea Photiou: studied Psychology at the University of Cyprus. She completed her first master’s in forensic and legal psychology at Erasmus University of Rotterdam and is currently pursuing her master’s degree in forensic psychology at UCLAN Cyprus.
Maria Lamprou: studied Psychology at European University of Cyprus. She is currently pursuing her master’s degree in forensic psychology at UCLAN Cyprus.
In this workshop, we will explore the interconnected facets of our lives—mental, physical, emotional, and more—and delve into crafting a comprehensive improvement plan. By taking a conscious approach to self-discovery, we’ll identify areas ready for positive change. From understanding the impact of our environment to embracing mindfulness practices, this session will guide you in weaving together the threads of a fulfilling and balanced life. Join us as we navigate the landscape of holistic wellness, offering practical insights and actionable strategies to empower you on your quest for a harmonious and meaningful life experience.
Christina Lefkati is a certified and internationally accredited holistic practitioner and coach, known for her compassionate and caring approach. Specializing in helping individuals transition from states of stress, anxiety, sadness, low self-esteem, trauma, and a lack of direction, Christina is dedicated to fostering overall wellness. Her expertise includes Emotional Freedom Techniques, Matrix Re-imprinting, NLP, Hypnosis, Health & Wellness Coaching, and Nutrition, among other complementary therapies. Drawing from personal experiences of overcoming chronic depression and health challenges, her passion for holistic healing is deeply rooted. Christina empowers individuals to access inner resources for self-healing, helping them navigate unique journeys toward well-being and growth.
Join us in a unique workshop that explores the emotional benefits of essential oils for mental health. This session delves into how certain oils can positively impact feelings of anxiety, stress, and concentration, while enhancing mindfulness and presence in the here and now. We’ll discuss the various ways in which these oils can be used in daily life for improved mental well-being. The workshop will conclude with an opportunity for participants to explore a selection of doTERRA essential oils. These high-quality oils will be available for purchase, offering an accessible way for attendees to integrate the benefits of aromatherapy into their daily lives.
Xenia Perdiou, a passionate advocate for holistic wellness, has been dedicated to natural healing since 2019. Transitioning from a banking career, she embraced the power of doTERRA essential oils to enhance health, balance hormones, and boost immunity. Xenia specializes in various Aroma therapies, Reiki and Face Madero therapy! Her approach focuses on reducing everyday toxins and promoting overall well-being, aligning her practices with her belief in the transformative power of natural solutions as well as curing the cause and not just the symptoms!
Meet Kate Kalamidas, an expert in holistic health and natural living. With a background in Psychology and experience as a School Counsellor in Abu Dhabi, she shifted to a nature-based lifestyle in 2016. Kate specializes in Yin Yoga and uses her expertise as a doTERRA Wellness Advocate since 2020 to promote the benefits of Essential Oils. Her passion lies in empowering others to embrace self-care and the healing power of nature for a balanced and fulfilling life.
“Embark on a transformative journey with ‘Pathways to Healing: Navigating Life After Trauma with Mindful Acceptance.’ This workshop offers a compassionate approach to overcoming trauma, focusing on mindfulness and acceptance. You’ll be introduced to practical, easy-to-apply strategies that foster emotional strength and resilience. Through guided exercises and interactive discussions, discover how to embrace your experiences and move towards a balanced and fulfilling life. Join us for this empowering session and take the first step in your healing process.”
Nikol Nikolova: is currently a trainee Forensic psychologist, she is driven by a deep desire to understand, connect with, and learn from others. Her journey is focused on delving into the complexities of human relationships and fostering meaningful interactions.
Marinela Gkiona: a forensic psychology postgraduate, is deeply engaged in understanding and positively influencing human behavior. Her focus is on unraveling complex patterns in human interactions and addressing unhelpful thoughts and actions.
Join us for “The Power of Meditation,” a workshop focused on the practical aspects of meditation and its benefits. In this session, you will learn about different meditation techniques and their significance in daily life. The workshop covers topics such as the use of meditation for healing, raising our vibration, energy enhancement, fostering forgiveness, and manifesting our future consciously. Participants will also have the opportunity to practice meditation through a guided session and learn a breathing technique designed to reduce stress. Whether you’re new to meditation or seeking to enhance your practice, this workshop invites you to explore the transformative power of meditation. An immersive journey into the inner world that will bring you peace and tranquility.”
Meet Florendia Lambrou, a British Cypriot fitness professional, Pilates instructor, yoga guru, and massage therapist with 33 years of experience. Florendia grew up in London, where she pursued her education, followed by further studies in the USA. A champion in her field, she has claimed first place in the IFBB fitness competition and third in the Mediterranean championship. As a dedicated teacher, Florendia conducts private sessions, classes, and workshops in yoga, meditation, and healing techniques. She’s also an author of two acclaimed books, “YOGA POSE RECIPE” and “PILATES MAT RECIPE,” available at Solonion and Parga bookstores and on Amazon in both ebook and paperback formats. Florendia brings her wealth of knowledge and passion for wellness to every session, inspiring and guiding others towards physical and spiritual growth.
Event description: The Bonny Method of Guided Imagery and Music is like a symphony for your mind! Picture this: classical music becomes the soundtrack to your self-discovery journey. Dr. Helen Bonny’s creation combines the power of melodies with deep exploration, guiding you through a personalized adventure of emotions and insights. It’s a transformative concert for your soul.
Photoulla Savva Potamitou, is a multi-faceted personal and professional development consultant devoted to holistic well-being. With a diverse background in hypnotherapy, neurolinguistic programming, Guided Imagery Music (mature student), an advanced teacher certification in the Art of Feminine and Masculine Presence, various healing modalities as well as in finance. This unique blend of therapeutic, spiritual, and financial knowledge allows her to offer a comprehensive and personalized approach to guide individuals through transformative experiences, supporting them on their journey toward self-discovery, healing and empowerment fostering a holistic well-being and balance.
Join our workshop for effective stress and burnout management, where you’ll learn to use your core values as a guide. Discover strategies for a healthier work-life balance and enhanced well-being and find out how aligning daily actions with your values can lead to greater satisfaction and resilience in life.
Nikol Nikolova: is currently a trainee psychologist, she is driven by a deep desire to understand, connect with, and learn from others. Her journey is focused on delving into the complexities of human relationships and fostering meaningful interactions.
Marinela Gkiona: a forensic psychology postgraduate, is deeply engaged in understanding and positively influencing human behavior. Her focus is on unraveling complex patterns in human interactions and addressing unhelpful thoughts and actions.
Join us for a rejuvenating and enlightening journey to nurture your mind and uplift your soul. In our busy and challenging lives, taking time for self-care has never been more crucial. This interactive event will guide you on a comprehensive journey towards holistic well-being, a gift we truly deserve.
Dimitra Papadopoulou: is currently pursuing her master’s in forensic psychology at UCLan Cyprus and is an accredited international etiquette coach specializing in soft skills training. Her practical experience is further enriched in forensic and counseling settings.
Rafailia Kourtela: is currently pursuing her master’s in forensic psychology at UCLan Cyprus and is deeply intrigued by human behavior, leading her to pursue a career within the criminal justice system. Additionally, she actively contributes to humanitarian efforts, assisting adults and children in need.
Join us for a compelling presentation on the intricate interplay between mental and physical health. Discover how factors like stress, trauma, chronic illnesses, and lifestyle choices contribute to mental health challenges and, in turn, affect our physical well-being. Learn about the pivotal role mental health plays in overall health, and explore strategies to enhance both mental and physical health. This enlightening talk will provide insights into maintaining a balanced life and offer practical tips for supporting ourselves and others in need. Don’t miss this opportunity to empower your well-being journey.
Marina Charalambous is a talented young woman and academic that has dedicated her life path into creating a relaxation haven for those who reach out to her. As a professional in sports rehabilitation, Marina has worked both with children and adults offering top tier rehabilitative and wellness massage therapies. Additionally, known for her services, she is currently involved with multiple centers in Cyprus, providing Clinical Pilates. Her vision expands not only in providing her professional services, but in enlightening people of all ages regarding the benefits of movement.
In a world where interpersonal connections matter more than ever, join us for a transformative seminar which delves into the profound impact effective communication and soft skills can have on our mental health and overall well-being.
Dimitra Papadopoulou: is currently pursuing her master’s in forensic psychology at UCLan Cyprus and is an accredited international etiquette coach specializing in soft skills training. Her practical experience is further enriched in forensic and counseling settings.
Rafailia Kourtela: is currently pursuing her master’s in forensic psychology at UCLan Cyprus and is deeply intrigued by human behavior, leading her to pursue a career within the criminal justice system. Additionally, she actively contributes to humanitarian efforts, assisting adults and children in need.
“Join us for an interactive session that will introduce you to the five major personality types. This enlightening event is designed to enhance your understanding and recognition of both your own personality and those of your colleagues. You’ll learn about the unique characteristics of each type and discover effective strategies for motivation. Whether you’re seeking a deeper self-understanding or aiming to improve your interpersonal skills, this event promises valuable insights into the diverse world of personalities. Don’t miss this opportunity for personal and professional growth in an engaging and supportive environment.”
Theofano Serghiou is a Counceling Psychology Graduate (MSc) with a passion for exploring the psychological individual depths and the layers of the human mind fostering personal growth and resilience. Worked with multidimensional population from children to elderly people and supported cancer patients and their families from the diagnose stage to grief.
Our workshop is addressed to people who are interested in learning about dance therapy. Participants will have the opportunity to explore the therapeutic use of movement, their personal boundaries and express themselves in a safe, non-judgmental environment.
My name is Maria Panagi, and I hold a bachelor’s degree in psychology and a master’s degree in dance movement therapy. My passion for dance and my excitement for the science of humans’ mental health came into action through my profession.
I am Maria Yerolemou and I studied (BA) Creative Expressive Therapies and then completed my MA in Dance Movement Psychotherapy at the University of Derby. Inspired by the connection between the body and mind, I chose dance therapy as a way to help individuals address mental health challenges and foster a deeper understanding of themselves. My journey in this field is fueled by my belief in the transformative and healing power of movement
Join us for a transformative group hypnosis workshop, a deeper exploration following Tuesday’s insightful presentation on the power of hypnosis and its role in unveiling hidden fears. Guided by an experienced therapist, you will be led on a journey to revisit and heal your inner child, focusing on overcoming the pervasive fear of ‘’I’m not enough’’. This session is designed to uncover and address deep-seated negative beliefs about oneself, such as feelings of inadequacy. Gain awareness of the pivotal moments that shaped these beliefs and understand their impact on your life today. This experience aims to provide not just insight, but also a path to healing and redefining your self-perception. Embrace this opportunity for profound personal growth and healing.
Xenia, a Life Coaching and Personal Development specialist, harnesses the transformative power of RTT – Rapid Transformational Therapy and hypnotherapy. Her practice focuses on helping individuals overcome various challenges, ranging from self-esteem and relationship issues to anxiety, depression, and addictions. Xenia’s unique approach involves delving into the subconscious mind to resolve deep-seated issues and replace limiting beliefs with empowering truths, facilitating profound changes in how individuals perceive and engage with the world.
Explore the transformative power of raising your vibration in our insightful session, “How to Change Your Vibration.” This talk delves into the reasons why elevating your vibration is essential for achieving harmony in life, helping you shift away from mood swings, stress, anxiety, anger, and fear. You’ll discover numerous benefits, including enhanced personal power, clarity, peace, love, and happiness. We’ll discuss what factors can lower your vibration and how to avoid them. The session will be interactive, offering you the opportunity to experiment with your energy and learn to sense the energy of others around you. Join us to unlock a deeper understanding of your energetic presence and learn practical ways to maintain a high vibrational state.
Meet Florendia Lambrou, a British Cypriot fitness professional, Pilates instructor, yoga guru, and massage therapist with 33 years of experience. Florendia grew up in London, where she pursued her education, followed by further studies in the USA. A champion in her field, she has claimed first place in the IFBB fitness competition and third in the Mediterranean championship. As a dedicated teacher, Florendia conducts private sessions, classes, and workshops in yoga, meditation, and healing techniques. She’s also an author of two acclaimed books, “YOGA POSE RECIPE” and “PILATES MAT RECIPE,” available at Solonion and Parga bookstores and on Amazon in both ebook and paperback formats. Florendia brings her wealth of knowledge and passion for wellness to every session, inspiring and guiding others towards physical and spiritual growth.
Join us for a journey of culinary delight as we explore the intersection of mental well-being and the art of cooking. Discover how mindful food preparation, thoughtful ingredient selection and intuitive eating can contribute to a healthier mind. Engage in hands-on cooking sessions and learn about the powerful connection between what we eat and our mental health. Let’s come together to savor the flavors of self-care and embrace the importance of mental well-being in every bite.
Meet Mubarak Hasan, a young, talented chef and business student at UCLan Cyprus. Mubarak combines his passion for culinary arts and entrepreneurship with creativity and strategic thinking. With extensive experience in top-rated restaurants, he is known for his innovative and delicious dishes, earning acclaim in his academic and professional circles. Drawing from his Palestinian heritage, Mubarak excels in Arabic cuisine, blending cultural richness into his culinary creations. Beyond the kitchen, he actively integrates his cooking skills with business acumen and leads UCLan Cyprus’ Food Society, fostering a community of culinary diversity and exploration.
Dimitra is currently pursuing her master’s in forensic psychology at UCLan Cyprus and is an accredited international etiquette coach specializing in soft skills training. Her practical experience is further enriched in forensic and counseling settings.
Psychological Wellbeing & Counselling Centre
12 – 14 University Avenue Pyla, 7080 Larnaka, Cyprus
T: + 357 24 69 40 00
F: + 357 24 81 21 20
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